Be aware of your small actions

Its 2018 we live on an autopilot. We don’t realize what we do but we simply do. Why? Maybe because its already part of our norm. Don’t believe me?

Tell me the exact thing you do the minute you wake up in the morning?

What is the daily routine you do every day before starting or ending your day?

How is your eating habit?

What about what you do before leaving the house?

Can’t remember? Maybe because you’re so distracted with that smartphones in your hands. Or you’re too occupied entertaining some false overthinking thoughts in your head. In this era, we tend to live like living zombies, which is sad. Because we don’t get to enjoy every moment of living. Everything passes us by like a runaway train. And yet we question ourselves why do our days feel shorter than the years before. The answer to this is because we have too many distractions now that we don’t have the time to enjoy our moments (E.g., Smartphones, Facebook, Instagram, News, Games etc.)

Most people have goals and aims but due to distraction (as mentioned above) they often forget that to achieve that objective, what you do daily determines whether you’re going to achieve it or not.

If you want to be a successful entrepreneur, are you doing what’s needed to be one? Are you waking up early in the morning to plan your day, and calculate your target sales? Are you making sure you’re at the fittest so that you have all the energy to spend for your business?

If you want to become a fantastic guitarist, is your guitar the first thing you reach out in the morning? Are you aware of the rhythm of every music you tune into?

These small things that lead you to success, turn it into a daily habit. Once you do this, you will definitely achieve your goal.

Good luck, guys

Lots of love,

Nana Zul

Hello again

Hey guys.

I’m back after a longg break from blogging. I’ve been occupied with work, thus my disappearance for a while. But hey I’m back now, so lets just hope I can do this consistently aye?

So right now, I’m on my my journey to become a Yoga teacher. I’m doing Yoga Instructor Course to get certified, and at the same time I also have my small private classes (just to get the hang of teaching). I have about 100 more hours to go, which is quite a long one, considering that I also work full time, but hey, its all about the journey, and I’m going to take my time.

Being a Yoga teacher & a personal development coach have been my 2018 new year resolution and I’m very happy to see that I’m keeping up with them.

I am also now developing my portfolio and brand to be a leadership & happiness coach. At first, I wanted to be a life coach, but after a long thought, I felt that life coaching is too broad. I wanted something more narrowed down. And hey my expertise is more on personal leadership & happiness, so thats what I’m going to do!

Earlier this year, I visualized and wrote all this down in my journal. Fast forward in May, I’m already on my journey to what I’ve been manifesting! Great isn’t it?

Making Time

I remember the period when I was too busy for everything. Too busy to exercise. too busy to eat healthily, to busy to take a break, too busy to spend time with my family, too busy to paint, too busy to write, too busy for everything. I would go out in the morning to work and come back late at night. Yes, I was busy with work, but actually I was more busy being busy. I started to feel like my days were not meaningful. I felt like a robot. I didn’t have much to look forward to other than my monthly paycheck.

Continue reading “Making Time”

Intention

Hello guys. I’m really sorry for not updating the blog for the longest time. I have been pretty much occupied with work. But hey I never forget my dream and passion! Anyways, I have been meaning to write about this certain. topic for a long time. Its called intention

Intention literally means and aim or a plan. What do you want to have daily? A smooth day? A happy day? A day full of abundance? A lucky day? A joyous day? Be sure to have that intention in you.

For example; You want to have a calm day at the office, organized at work, go home on time and spend 2 hours of family time before you’re off to bed. When you wake up in the morning, after you’ve had your shower, stand in front of the mirror, and say out loud with pride, “My intention today is to have a calm and organized day at work, go home on time and spend a couple of hours with my family before I go to sleep.” Another great place to do this during sunrise, which when I usually do this.

When you do this, your words get in your subconscious mind, absorbs it, and without realizing it, your mind sets your day the way you intended too. Try this, and you will see how much difference it can make in your daily lives. You will feel calm and peaceful throughout the day, as if someone has done your tasks and chores for you. You will see how your ideal daily moment falls into place.

Featured photo credits to HoloBeing

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Being ill in your 30’s. This is what I found out.

So, as I mentioned in my earlier posts, the day I hit 30, was the moment I knew that my body isn’t like how it used to be. I get headaches before my period, recovery from parties takes about a week and my memory isn’t as sharp as it used to be. But hey. I believe age is just a number and our bodies respond to trainings. Just like animals. Yes, just like animals.

Continue reading “Being ill in your 30’s. This is what I found out.”